This podcast interview originally aired on June 15, 2009:
If you’ve been paying any attention to the shifts in nutritional thinking around the world over the past year, then you probably already know about the huge low-carb, high-fat diet explosion that is happening in Sweden right now. It’s exciting to see such a public debate about saturated fat thanks to the work of people like Dr. Annika Dahlqvist, Dr. Andreas Eenfeldt, Per Wikholm, and so many others. Today I’m privileged to share my frank interview with a surprisingly strong voice on behalf of LCHF (low-carb, high-fat) diets.
In Episode 262 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we have world-class Swedish triathlete Jonas Colting with us to talk about how the high-fat, low-carb nutritional approach has not only improved his health but also maximized his athletic performance in competition–he won the Ultraman World Championships in 2004 and then again in 2007 as well as high finishes in the Long Distance World Cup in 2001, 2004, and 2005. Jonas credits livin’ la vida low-carb for his athletic breakthrough over the past few years.
Hear Jonas Colting talk in-depth about how the traditional diet promoted by the Swedish government for athletes was harming his health, the positive impact of Dr. Dahlqvist on the dietary changes happening in Sweden, the special interest groups that are opposed to LCHF, what a typical day’s worth of meals looks like for him, why American Olympic athlete Michael Phelps will need to cut back on his carbs and calories as he gets older, how LCHF has extended the length and abilities of his athletic career, which popular American low-carb blogger he’s a big fan of (no, it’s not me!), his inaugural Tour of Sweden this year, the interesting traditional Swedish foods, and the perils of consuming margarine! This is an encouraging podcast from one of the finest triathletes in the entire world–and he’s an amazing ambassador for healthy high-fat, low-carbohydrate eating. ENJOY!
Download the mp3: The LLVLC Show Episode 262 [42:32m]
What did you think about Swedish Ultraman World Champion Jonas Colting? BIG THINGS are happening and it will be because of people like Jonas Colting!