Cheer up fans of high-fat, low-carb living around the world because I’ve got some really exciting news to share with you today that will have you jumping for joy at the incredible progress being made about this way of eating right now in the nation of Sweden. Whether you realize it or not, there’s an outright low-carb revolution happening amongst the Swedish people that has been several years in the making thanks to an unprecedented chain of events that have unfolded featuring educated physicians and patients whose lives have been forever changed for the better because of healthy high-fat, low-carb living. This story I’m about to share with you today should inspire those of us in the United States, Canada, the UK, Australia, and everywhere else livin’ la vida low-carb is impacting the lives of real people.
Excitement about LCHF hit a fevered pitch when a new public opinion poll about Swedish eating habits released in March 2011 showing nearly one in four Swedes identify themselves as eating a low-carb diet. INCREDIBLE! Needless to say, this has lit a fire of excitement amongst those who have been championing healthy high-fat, low-carb living there–and I think it will encourage low-carbers around the world to continue spreading the good news about what this way of eating has done for our weight and health.
So, is the LCHF movement making a REAL difference in the lives of the people of Sweden? That’s what the March 2011 poll of 1,000 Swedish citizens between the ages of 18-89 conducted by Demoskop wanted to find out. Commissioned by Pagina/Optimal, the leading publisher of LCHF and other low-carb books, they simply wanted to know the answer to the following question:
“Do you try to eat fat but minimize your intake of carbohydrates–the low-carb, high-fat or LCHF method?”
Here’s a graph outlining the results of the poll (it’s in Swedish, but I’ll explain below):
You can see the full report in Swedish by clicking here, but Dr. Andreas Eenfeldt provided some English translation assistance by creating this graph with the demographics of those who responded to the poll:
These numbers are pretty astonishing when you stop and think about it. Here are some of the key findings that are worth noting:
One of my Swedish readers told me the television news station that reported on this poll interviewed a dietitian rooted in conventional dietary wisdom about it and he said it was “all the normal nonsense” that you hear from these so-called health experts. She accused the Swedish people of being “carbphobic” and dismissed the findings as ignorance. Sounds like somebody has sour grapes to me and is extremely jealous of the attention being paid to a healthy and delicious nutritional plan that is greatly improving the weight and health of those who try it for themselves. The implications of this momentum happening in Sweden cannot be overstated. THIS IS HUGE!
Juxtapose this new poll with a Google Trender keyword search for “LCHF” in Sweden and the picture will become even more stark by comparison:
Prior to 2008, nobody in Sweden had even heard of LCHF. But after the National Board of Health and Welfare made their decision clearing Dr. Dahlqvist’s good name by noting a low-carb diet is “in accordance with science and well-tried experience for reducing obesity and Type 2 diabetes,” interest in the LCHF lifestyle began to skyrocket and the trend has not slowed down yet. In fact, Google searches for “LCHF” in Sweden have more than doubled in just the past year alone which likely led those people who were searching to visit any number of outstanding low-carb blogs there, get educated about what this way of eating is about, and then start doing it for themselves. That’s why the numbers in this survey were so incredible!
The fact is this has happened very quickly mostly through word-of-mouth since LCHF has not been endorsed by the government or health leaders. Can you imagine if low-carb, high-fat diets were to be deliberately PROMOTED to the Swedish people as “healthy” what would happen? Those poll numbers above would easily double overnight and the health of the citizens there would improve dramatically without the need for taking risky medications or ever going on a hunger-inducing, unpalatable low-fat diet ever again! Restaurants and grocery stores would need to cater to the LCHF consumer by offering higher-fat food offerings to consumers such as butter, full-fat cheeses, cream, steak, and low-carb staples like spinach, broccoli and cauliflower. It’s a revolution happening right before our eyes in a country that could easily be setting a trend for other nations to follow!
Most amazing to me is the fact that this has all happened on the grassroots level through the tireless efforts of a lot of people getting involved in promoting LCHF within their circle of influence. It’s as if people have given up being lied to about how to eat from those experts who are supposed to know better about what is most effective and now the people are turning to alternative sources of information coming from bloggers who are telling their success stories since they are real-life examples of what healthy high-fat, low-carb living can do. My speech on the 4th Annual Low-Carb Cruise in May 2011 was called “Following Your Passion To Change The World” where I challenged the participants to find their talents and use them to bring about change in support of this amazing low-carb lifestyle. The time for making this happen is NOW!
Will we see a similar trend like what has happened in Sweden start to happen someday soon in the United States of America? It may seem improbable and maybe even impossible to fathom right now. But perhaps the Swedes are giving us a foretaste of the future of America, Canada, the UK, Australia, New Zealand, and other countries around the world who desperately need their own dietary revolution to take place. I have a feeling it’s coming sooner than later and I’ll be here ready, willing, and able to do my part to help educate, encourage, and inspire the masses when it does. Will you?